Discover the power of syncing your workouts, nutrition, and lifestyle with your hormonal cycle through our industry-leading 28-Day Align Your Cycle Program. Now in its second season, this transformative program offers daily Pilates workouts perfectly tailored to each phase of your cycle, helping you build a stronger connection with your body and hormones. Plus, when you join, you’ll receive a free 150-page hormone guidebook and 28 delicious, cycle-specific recipes to support you every step of the way.
WELCOME TO ALIGN YOUR CYCLE
Align Your Cycle is a 28 day pilates and nutrition program that will help you start working with your body as a woman and live in alignment with your menstrual cycle. In this program you’ll learn to connect with your body, understand its natural rhythms and thrive in all phases of your cycle.
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If your menstrual phase was a season it would be your inner winter. It’s a great time to slow down, reflect and go inwards. It’s also a good time to focus on warming nourishing foods and gentle movement. Your workouts in this phase inclde gentle mat pilates classes that will help to release tension and gently tone.
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The follicular phase is your inner Spring. This is a great time to focus on the things that feel energising and uplifting to you. It’s also a great time to set intentions and embrace that fresh start feeling. In this phase we will begin to wake up our bodies with lots of dynamic, energising workouts including dynamic mat pilates classes and low impact cardio.
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Your ovulatory phase is the summer of your cycle. It’s the phase where you can start to feel like the most magnetic and sexy version of yourself. It’s a great time to celebrate your body with some cardio pilates circuit classes and our signature sculpt and strength training sessions. Take advantage of your increased confidence levels in this phase and go after what you want, full force.
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The luteal phase is the long Autumn of your cycle. It lasts for around 10-14 days and your hormones fluctuate significantly during that time. In the first half of the luteal phase, you may still have some residual energy from your ovulation and your workouts include energizing and strengthening classes. In the second half of your luteal phase, hormone levels drop to their lowest as you head towards menstruation and your focus shifts to tune inwards, lengthen and release tension. It's is a great time to begin to slow down, focus on introspection and connect to your body with more self care.
NUTRITION TO SUPPORT YOUR CYCLE
With easy to follow classes and tutorials for each phase (menstrual, follicular, ovulatory and luteal) you’ll be amazed at how intuitive and transformative it can be to align your workouts, diet and lifestyle with your hormonal cycle. Download the Align App to get started.
“As a functional medicine expert, I understand that women have their own set of healthcare needs unique to men that require different recommendations - including movement and exercise. Unfortunately, many workout programs on the market are geared toward men's 24-hour hormone cycles with little thought to how it can spike cortisol and impact women's hormone levels over their monthly cycle. That's why I love Align. Their on-the-go app gives you access to a variety of cardio, pilates, and low-impact workouts designed with your hormones in mind. With workouts designed around each phase of your cycle, Align is setting the standard for women's health and movement.”
- DR will cole, leading functional medicine expert, IFMCP, DNM, DC
EACH PLAN STARTS WITH A 14-DAY FREE TRIAL